INTEGRATIVE NUTRITION
+ HEALTH COACHING

Have you recently received the results of blood work and are being told you need to medicate for diabetes or another condition?

Are you gaining weight or finding your clothes don’t fit the way they used to?

Do you suffer from insomnia or struggle falling asleep or falling back asleep?

Are you lacking energy or find you need caffeine or sugar to give you a boost?

Do you muscles or joints ache?

Do you lack joy or contentment in daily activities?

I work with clients to help them reclaim their health—whether it is a recent diagnosis or confusing symptoms you can’t seem to identify, we can work together to make small tweaks that will help you to feel better. I can help you navigate and manage menopause, diabetes, autoimmune conditions and Long Covid or we can focus on a specific area such as stress, sleep, nutrition or weight management/acceptance.

Contact me for rates and availability. Sessions are 50 minutes via zoom and can include movement or we can stick with a conversation (depending on what your goals are).